Customized Fitness Coaching

I build adaptable strength and fitness plans around your goals, schedule, and lifestyle.

Personalized Strength Plan

Per session

A focused training plan built around your goals, capacity, and routine.

A More Personal Way to Build Lasting Strength

I design each plan to give you clear direction without making fitness feel restrictive. Your exercises, training frequency, and progression are selected with your current experience and available time in mind. The result is a practical structure you can understand and follow.

As your needs change, your plan can change with them. I help you recognize when to progress, when to adjust, and how to keep training productive through busy periods or shifting priorities. You will have a thoughtful framework for building strength while staying connected to how your body feels.

Ideal For

Beginners seeking clear guidance
Busy people with changing schedules
Clients returning to regular training
Anyone wanting a more sustainable routine

How It Works

Goal Review: We discuss your goals, experience, schedule, and current routine.
Plan Design: I create a personalized training structure suited to your lifestyle.
Ongoing Adjustments: We refine the plan as you build confidence and your needs evolve.

About

Find your flow

I’m Matt Billotti, founder of Ebb Flow Performance, and I help busy people, beginners, athletes, and families build stronger, healthier lives through customized fitness coaching. I combine strength, endurance, mobility, nutrition education, accountability, and race-specific guidance around your goals and real-life schedule. My approach is built on adapting when life changes, learning how to train with purpose, and creating habits you can sustain without letting fitness take over your life.