Nutrition Coaching

I provide practical nutrition education and support to help you build sustainable habits.

Personal Nutrition Coaching

Per session

A focused coaching experience to help you turn nutrition knowledge into practical daily habits.

A More Personal Way to Build Sustainable Eating Habits

We begin by looking at your current routines, goals, and the situations that make nutrition feel easier or more difficult. I provide clear education tailored to your needs, so you can understand the reasoning behind each recommendation. The focus stays on realistic changes rather than rigid plans or all-or-nothing expectations.

You will leave with practical next steps that fit your life and training demands. We can explore meal structure, fueling, recovery, hydration, or other areas that matter to you. Ongoing support helps you reflect on what is working, make adjustments, and build confidence through consistent practice.

Ideal For

People seeking practical nutrition education
Active adults supporting training and recovery
Anyone wanting more consistent eating habits
Clients who prefer flexible, realistic guidance

How It Works

Clarify Your Goals: We discuss your routines, priorities, and what you want nutrition to support.
Build Your Approach: I share tailored education and practical strategies for your everyday life.
Refine Your Habits: We review your experience and adjust the approach as your needs develop.

About

Find your flow

I’m Matt Billotti, founder of Ebb Flow Performance, and I help busy people, beginners, athletes, and families build stronger, healthier lives through customized fitness coaching. I combine strength, endurance, mobility, nutrition education, accountability, and race-specific guidance around your goals and real-life schedule. My approach is built on adapting when life changes, learning how to train with purpose, and creating habits you can sustain without letting fitness take over your life.