Running Coaching

I create personalized plans for 5K, marathon, and performance goals with ongoing guidance.

Personalized Running Plan

Per session

A focused coaching experience built around your goals, current fitness, and everyday schedule.

A More Personal Way to Train With Purpose

Your plan is designed to meet you where you are and guide you toward where you want to go. Whether you are preparing for a 5K, building toward a marathon, or working toward a performance target, each phase has a clear purpose. Training is structured to help you build consistency while respecting your experience and available time.

Ongoing guidance gives you space to adjust as life, recovery, and performance change. I help you understand the role of each workout, identify what is working, and make thoughtful changes when needed. The result is a practical training process that feels personal, clear, and connected to your goals.

Ideal For

First-time 5K runners
Marathon preparation
Runners pursuing a performance goal
Athletes seeking ongoing guidance

How It Works

Goal Review: We discuss your experience, schedule, current training, and target.
Plan Creation: I build a personalized progression with purposeful workouts and recovery.
Ongoing Guidance: We review progress and refine your training as you move forward.

About

Find your flow

I’m Matt Billotti, founder of Ebb Flow Performance, and I help busy people, beginners, athletes, and families build stronger, healthier lives through customized fitness coaching. I combine strength, endurance, mobility, nutrition education, accountability, and race-specific guidance around your goals and real-life schedule. My approach is built on adapting when life changes, learning how to train with purpose, and creating habits you can sustain without letting fitness take over your life.