# Personalized Running Plan

Personalized Running Coaching For Every Goal

Build consistent training, improve performance, and stay supported from your first plan through race day.

A focused coaching experience built around your goals, current fitness, and everyday schedule.
A More Personal Way to Train With Purpose
Your plan is designed to meet you where you are and guide you toward where you want to go. Whether you are preparing for a 5K, building toward a marathon, or working toward a performance target, each phase has a clear purpose. Training is structured to help you build consistency while respecting your experience and available time.
Ongoing guidance gives you space to adjust as life, recovery, and performance change. I help you understand the role of each workout, identify what is working, and make thoughtful changes when needed. The result is a practical training process that feels personal, clear, and connected to your goals.
Ideal For
First-time 5K runnersMarathon preparationRunners pursuing a performance goalAthletes seeking ongoing guidance
How It Works
Goal Review: We discuss your experience, schedule, current training, and target.Plan Creation: I build a personalized progression with purposeful workouts and recovery.Ongoing Guidance: We review progress and refine your training as you move forward.

- Running Coaching

## About

I’m Matt Billotti, founder of Ebb Flow Performance, and I help busy people, beginners, athletes, and families build stronger, healthier lives through customized fitness coaching. I combine strength, endurance, mobility, nutrition education, accountability, and race-specific guidance around your goals and real-life schedule. My approach is built on adapting when life changes, learning how to train with purpose, and creating habits you can sustain without letting fitness take over your life.

## Services

- [Customized Fitness Coaching](https://www.ebbflowperformance.com/services/custom-fitness-coaching.md): I build adaptable strength and fitness plans around your goals, schedule, and lifestyle.
- [Running Coaching](https://www.ebbflowperformance.com/services/running-coaching-plans.md): I create personalized plans for 5K, marathon, and performance goals with ongoing guidance.
- [Nutrition Coaching](https://www.ebbflowperformance.com/services/nutrition-coaching.md): I provide practical nutrition education and support to help you build sustainable habits.
- [Accountability Coaching](https://www.ebbflowperformance.com/services/accountability-coaching.md): I offer education, structure, and accountability to help you stay consistent and adapt over time.

## FAQ

### What does a personal trainer help with?

A personal trainer helps clients develop structured movement and fitness routines around their goals, needs, and daily lives. Professional guidance can make training more purposeful while helping clients build confidence and consistency.

### Can personal training support both strength and endurance?

Yes, professional training can combine strength, cardiovascular fitness, mobility, and recovery in a balanced way. The right approach depends on the individual's goals, current abilities, and how different forms of exercise fit together.

### Is personal training suitable for beginners?

Personal training can be valuable for beginners because it provides clear instruction, appropriate progressions, and encouragement while foundational habits are developed. A qualified professional can help make exercise feel more approachable and manageable.

### How can coaching help me stay consistent?

Coaching can provide structure, accountability, education, and adjustments when life changes or progress feels difficult. Learning how to adapt a routine instead of abandoning it can support habits that are more sustainable over time.

### Can a trainer help me exercise safely around discomfort or limitations?

A professional can help modify exercises and training methods to better suit an individual's movement needs and current circumstances. Persistent pain or medical concerns should be discussed with an appropriate healthcare professional, while a trainer can help coordinate exercise within suitable guidance.

## Contact

- Email: ebbflowperformance@gmail.com
- Phone: +13046858664